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The Health Benefits of Soaking in Hot Springs

If you’ve ever scrolled through Instagram or TikTok, you've probably come across an aspirational video or two of someone bathing in steamy, mineral-blue waters surrounded by snow or mountains in distant lands. At first glance, hot springs might look like little more than photogenic wellness trends, but behind their picturesque mist is a history spanning thousands of years. From ancient bathhouses to sacred geothermal pools, thermal baths have drawn people across various cultures and continents as far back as 8,000 BC1.

Hot Springs Use Around the World and Throughout History

Ancient Rome

The Ancient Romans were some of the earliest known adopters of communal bathing culture. Convinced of the health benefits of hot springs, they built temples and entire villages around these healing waters. Their public bathhouses were not only places to get clean, but also social centers, wellness hubs, and even political meeting spots.

England

One of the most well-known examples is the Temple of Sulis Minerva in Bath, England, which was built around two natural hot springs. According to legend, hot springs benefits were discovered by Prince Bladud after he was cured of leprosy after bathing in these waters. Recent studies conducted on these same springs uncovered water microbes with the ability to fight common infections, which may have healed once fatal ailments2.

Japan

Onsen, or hot spring, culture is also deeply woven into Japan's history and geography. With thousands of geothermal spring resorts sprinkled across mountainous regions of the country, Japan views soaks as both common rituals and sacred experiences.

For many, visiting an onsen is rooted in a cultural respect for nature, mindfulness, and calm. Guests wash thoroughly before entering the water, creating a soothing and deeply respectful communal atmosphere. This reflects their Shinto and Buddhist traditions, which see natural elements like water, earth, and steam as purifying forces for the body and mind3.

Iceland

In Iceland, geothermal soaks are as much a part of daily life as they are tourist attractions. With its volcanic landscape and abundant geothermal heat, the country has countless hot springs, lagoons, and steamy pools that range from rugged and remote to sleek and spa-like. The most famous is the tourist-favorite Blue Lagoon, a mineral-rich milky pool known for its ethereal beauty and skin-soothing properties.

Locals often favor smaller community pools and remote springs in lava fields and valleys, where you can bathe under the northern lights or the summer's midnight sun. Icelanders have long upheld the health benefits of hot springs and seen soaks as part of the country's cultural heritage and daily life4.

Korea

Korea takes hot spring culture to another level, blending ancient wellness with modern amenities. Their jjimjilbangs are public bathhouses featuring hot mineral pools, dry and steam saunas, swimming areas, and cold plunges, often open 24 hours a day. People visit these places to detox, eat, socialize, and even nap, making them all-encompassing wellness spas. What stemmed from their ancient bathing culture has evolved into a unique, community-minded way to unwind and care for both physical and mental health5.

The Health Benefits of Hot Springs

Are hot springs good for you? Yes. And science suggests that hot spring benefits go far beyond mere relaxation. The heat can help loosen tight muscles, ease joint pain, and improve circulation, which has been shown to aid those with arthritis and other chronic conditions. Common minerals found in natural springs, including calcium, magnesium, potassium, sulfur, and silica, are also known to support skin health and reduce inflammation, which may be useful to those with conditions like psoriasis and eczema. There's even research showing that the heat may increase your metabolic rate and burn more calories, potentially supporting weight loss6.

The benefits can be neurological, too. Immersion in water of any temperature has been shown to decrease levels of the stress hormone cortisol and keep them below initial levels for hours afterward7. In today's fast-paced world, stepping into a hot spring forces you to slow down and allow your body to relax and soften. Overall, it offers gentle, science-backed relief for those dealing with chronic conditions or just the toll of everyday stress.

Modern Relaxation and Wellness at Zion Canyon Hot Springs

At Zion Canyon Hot Springs, we've built a modern iteration of this ancient tradition, blending natural healing with contemporary comfort. Whether you're sitting in a pool inspired by Iceland's Blue Lagoon, floating in waters modeled after the Dead Sea, or relaxing in a Japanese-inspired modern onsen, you're participating in a ritual that has been practiced by various civilizations for thousands of years.

Our mineral hot springs draw water from the Virgin River on the boundary between Hurricane and La Verkin, UT. Naturally heated up to 107°F and packed with more than 14 minerals like calcium, magnesium, and sulfate, our waters are carefully filtered and sustainably managed to deliver clean, safe, and deeply soothing soaks. Families can enjoy 12 mineral-rich hot springs, a spacious freshwater pool, a cold plunge, and a cozy barrel sauna. For those seeking a more tranquil vibe, the 21+ area features 24 mineral pools and 16 pools modeled after iconic global destinations, like Iceland's Blue Lagoon and Japan's Hokkaido springs. Each pool is designed to deliver everything from skin support and muscle recovery to nervous system regulation and joint tension relief.

Whether you're planning a post-hike recovery day, weekend reset, or comprehensive wellness retreat, Zion Canyon Hot Springs makes it easy and enjoyable to disconnect, recharge, and heal. And as you sink into a steaming hot spring and feel the tension melt away, you'll wonder how you went so long without it.

Book your visit and get ready for an unforgettable experience.


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Families can relax together in the calm, natural pools for a serene pause before the journey home. Whether you're hiking trails solo, sneaking off on a romantic escape, or exploring with the whole crew, Zion Canyon Hot Springs gives you the chance to soak in the magic of the Grand Canyon and Northern Arizona. Book your visit today to secure your spot and treat yourself to this one-of-a-kind experience. Sources: Southwest Media Communications. Grand Canyon Top Attractions. Grand Canyon. Retrieved October 21, 2025, from https://www.grandcanyon.net/attractions U.S. Department of the Interior. (July 29, 2025). Yavapai Museum of Geology. National Parks Service. Retrieved October 22, 2025, from https://www.nps.gov/grca/planyourvisit/yavapai-geo.htm Rivers & Oceans. Top Attractions Near Grand Canyon. Rivers & Oceans Adventure Travel Experts. Retrieved October 22, 2025, from https://www.riversandoceans.com/top-attractions-near-grand-canyon/ U.S. Department of the Interior. (February 12, 2025). Day Hikes. National Parks Service. Retrieved October 22, 2025, from https://www.nps.gov/glca/planyourvisit/day-hikes.htm Utah Office of Tourism. Kanab. Utah: Life Elevated. Retrieved October 23, 2025, from https://www.visitutah.com/places-to-go/cities-and-towns/kanab Utah Office of Tourism. Zion National Park. Utah: Life Elevated. Retrieved October 23, 2025, from https://www.visitutah.com/places-to-go/parks-outdoors/zion

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Approximately half an hour from Zion National Park in La Verkin, you’ll find Zion Canyon Hot Springs is the ideal spot for pampering and relaxation. Boasting 32 natural geothermal hot springs with water pulled and treated from the natural hot springs of the Virgin River, 16 globally-inspired mineral soaking pools, each inspired by legendary destinations—like Iceland’s Blue Lagoon and the Dead Sea—cold plunges, barrel saunas, delectable food and drinks served poolside, Zion Canyon Hot Springs is a stellar reward at the end of the trail. We have both family-friendly and 21+ areas, so whether you’re traveling with friends or little ones, our water-rich oasis has everything you need to ease your aches and pains so you can return home not only inspired by all you’ve seen in this unforgettable part of the country, but also well-rested and rejuvenated in both body and mind. Book in minutes. Soak for hours. Sources: (10 December 2021). The Perfect 72 Hours Near Bryce Canyon National Park. Under Canvas. Retrieved September 15, 2025, from https://www.undercanvas.com/blog/72-hours-near-bryce-canyon-national-park/ (9 September 2022). 11 Things to Do Near Bryce Canyon National Park in Utah. The Wildlife Diaries. Retrieved September 15, 2025, from https://www.thewildlifediaries.com/things-to-do-near-bryce-canyon/ Bauer, A. Fun Family Things to Do Near Bryce Canyon (Plus the Best Place to Stay!). Zion Adventure Photog. Retrieved September 15, 2025, from https://www.zionadventurephotog.com/single-post/things-to-do-near-bryce-canyon Ockey, N. (22 April 2023). Things to Do Near Bryce Canyon. Utah’s Adventure Family. Retrieved September 15, 2025, from https://www.utahsadventurefamily.com/things-to-do-near-bryce-along-scenic-highway-12/ Parks and Other Tourist Attraction Spots near Bryce Canyon. Bryce Canyon. Retrieved September 16, 2025, from https://www.brycecanyon.net/parks-tourist-attraction-spots-near-bryce-canyon/